Weigh In record (no journal entry) for 13 March 2018
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201.4 lb
Lost so far: 10.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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829 kcal
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Fat: 74.72g | Prot: 33.22g | Carb: 12.49g.
Lunch: Butter (Salted), Broccoli, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cocoa Powder (Unsweetened), Kroger Unsweetened Coconut Flake, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Great Value Stevia. more...
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losing 2.6 lb a week
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