Weigh In record (no journal entry) for 13 March 2018
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259.8 lb
Lost so far: 67.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1167 kcal
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Fat: 84.67g | Prot: 73.44g | Carb: 22.67g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Espresso Shot. Dinner: Kraft Mayo Real Mayonnaise, Cucumber (with Peel), Rotisserie Chicken. Snacks/Other: Great Value Sweetened Extra Creamy Whipped Cream, Winky Brand Sugar Free Parfait, Land O' Frost Deli Shaved Oven Roasted Turkey, Laughing Cow Creamy Spicy Pepper Jack. more...
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gaining 5.6 lb a week
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