Weigh In record (no journal entry) for 18 June 2012
|
109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2012:
|
1494 kcal
|
Fat: 50.40g | Prot: 48.24g | Carb: 230.85g.
Breakfast: Blackberries (4-5 berries=1 oz.), Egg, Strawberries, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, blueberry, Apples, Kretschmer Wheat Germ, Raisins. Lunch: YoLite Fat Free Yogurt with Fiber, buddig ham, fold it, Bran Cereal. Dinner: belfonte yogurt, carrot, celery, salsa, Plain Nonfat Yogurt, Green Cabbage, mustard seed, celery seed, Authentic Refried Beans, Pineapple, white cheddar popcorn. Snacks/Other: Cinnamon Maple Roll(.41=1/3 roll), hy-vee ice cream, cream cheese frosting, chocolate frosting, white chocolate muffin (1/4=106cal.), red raspberry preserves, 1/4=.345 maple glazed long john. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|