redgirl21's Journal, 18 June 2012

282.0 lb Lost so far: 7.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 63.90g | Prot: 66.63g | Carb: 192.21g.   Breakfast: water, coffee with milk and sugar, tomatoes, cucumber, onions, grilled chicken, egg whites, egg yolk, broccoli. Lunch: water, apple, orange, blueberries, strawberries. Dinner: corn, ribs, Sugar Snap Peas, mashed potatoes. Snacks/Other: water, fit & active low fat string cheese, almonds. more...

3740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...