Weigh In record (no journal entry) for 18 June 2012
|
232.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 June 2012:
|
1230 kcal
|
Fat: 23.95g | Prot: 86.17g | Carb: 156.20g.
Breakfast: coffee, Water, Chocolate Protein Drink. Lunch: apple, beef sirloin steak tips for kabobs, cherry tomatoes, purple onion, green pepper. Dinner: cantaloupe, watermelon, moscato, 9 grain wheat bread, schwan's hamburger. Snacks/Other: coffee, health wise chocolate protein drink, apple. more...
|
|
3138 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 12.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrnokes's weight history
|