Weigh In record (no journal entry) for 27 April 2010
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225.8 lb
Lost so far: 11.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1854 kcal
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Fat: 22.69g | Prot: 156.01g | Carb: 183.14g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Taster's Choice Instant Coffee, Honey, BBQ, Hearty Grains 100% Whole Wheat English Muffins, Egg Beaters - Original. Lunch: Subway Club. Dinner: Ground Turkey, Weight Watchers Smart Ones Spaghetti with Meat Sauce. Snacks/Other: Vodka, Almonds, 6" Club. more...
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2947 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour. more...
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losing 9.1 lb a week
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