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Blood Glucose 5.8
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147.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2012:
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563 kcal
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Fat: 8.06g | Prot: 36.43g | Carb: 86.98g.
Breakfast: Toasted Sprouted Wheat Bread. Lunch: 7 Whole Grains Kashi Crackers, Tuna. Snacks/Other: Perfection Red Grapfruit Del Monte, No Fat Organic Probiotic Yogurt (Balkan Style), Silk Almond Milk, Oolong Tea, Raspberries. more...
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losing 0.6 lb a week
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