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Pairdeuces
Journal
18 Jun 12
Pairdeuces's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
145.6 lb
Lost so far:
9.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2012:
1605 kcal
Fat: 82.83g | Prot: 60.98g | Carb: 162.78g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Italian Wedding Soup (Medium), Wheat Crackers , Chocolate Chip Cookies (Soft Type) , Light & Fit Yogurt - key limr (Dannon).
Dinner:
Chocolate Cream Pie, Sour Dough Bread, Cobb Salad with Dressing.
more...
1956 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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