Weigh In record (no journal entry) for 13 March 2018
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196.5 lb
Lost so far: 23.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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503 kcal
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Fat: 17.59g | Prot: 14.39g | Carb: 51.65g.
Breakfast: Member's Mark Organic Extra Virgin Olive Oil, Kraft Natural Finely Shredded Mexican Style Four Cheese, 2% Fat Milk, Coffee, Hass Avocado, Egg White , White Potatoes (Flesh and Skin) . Snacks/Other: Newcastle Brown Ale, Candy Coated Chocolate Easter Egg. more...
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losing 1.0 lb a week
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