Weigh In record (no journal entry) for 18 June 2012
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203.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1504 kcal
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Fat: 40.73g | Prot: 156.21g | Carb: 98.61g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Black Eyed Peas, Pork Chop, Naked Chicken Wing. Snacks/Other: Lager, 1% Fat Milk, Butter Lover's Pop Corn, Chocolate Protein Shake. more...
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2768 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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