n4wang's Journal, 13 March 2018

28.3%

146.8 lb Lost so far: 13.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 40.38g | Prot: 88.55g | Carb: 301.08g.   Breakfast: Trader Jacques Mini Brie Bites, Kroger Old Fashioned Oatmeal, Egg. Lunch: White Bread, Nestle Sweetened Condensed Milk, Strawberries, Rice Noodles (Cooked), Chicken Stock, Kuhne Pickled Red Cabbage, Trader Joe's Fully Cooked Pork Belly, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Persian Cucumber, Bell Peppers, Red Onions, Dried Wood Ear Mushrooms, Jalapeno Peppers, Low Fat Small Curd Cottage Cheese (2% Milkfat), Honey, Bananas. Dinner: Low Fat Small Curd Cottage Cheese (2% Milkfat), Honey, Bananas, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

2106 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...