Weigh In record (no journal entry) for 13 March 2018
|
245.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2018:
|
2750 kcal
|
Fat: 133.00g | Prot: 99.00g | Carb: 301.00g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Costco Hot Dog. Dinner: Papa John's 12" Original Crust Pizza - The Meats. Snacks/Other: Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|