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Glad to see that even after enjoying an awesome bbq with friends, I'm still down 3lbs this week! Off to the gym :)
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147.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1081 kcal
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Fat: 31.65g | Prot: 104.66g | Carb: 98.47g.
Breakfast: peach. Lunch: canned baby carrots, boneless skinless chicken perdue. Dinner: basil, spinach, tomato, bulgur, Beef Steak (Lean Only Eaten). Snacks/Other: fat free cool whip, dessert trio, 2% milk, crunchy peanut butter food lion, natures own double fiber wheat, nectarine. more...
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2346 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Stretching (yoga) - 15 minutes. more...
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losing 5.3 lb a week
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