Weigh In record (no journal entry) for 18 June 2012
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200.6 lb
Lost so far: 17.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1530 kcal
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Fat: 83.30g | Prot: 96.16g | Carb: 109.11g.
Breakfast: Egg (Whole) , Natural Mozzarella String Cheese, Spark Energy Drink, MNS Max 3. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad, Ken's Apple Cider Vinaigrette. Snacks/Other: Chewy Chocolate Chip Bar, Dry Roasted Peanuts, Bananas. more...
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gaining 5.6 lb a week
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