markdodgehome's Journal, 13 March 2018

181.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1124 kcal

Fat: 47.40g | Prot: 82.73g | Carb: 79.70g.   Breakfast: Chiquita Banana. Lunch: Lettuce, Skinless Chicken Breast. Dinner: Ocean Spray 100% Juice Cranberry, Absolut Vodka, Sour Dough Bread, Cooked Spinach (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat) . more...

2241 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...