Weigh In record (no journal entry) for 13 March 2018
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108.3 lb
Lost so far: 10.3 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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576 kcal
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Fat: 23.77g | Prot: 59.82g | Carb: 30.14g.
Breakfast: Kale , Carrot Juice, Apples . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Chicken Breast. Snacks/Other: Coffee. more...
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losing 6.3 lb a week
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