Weigh In record (no journal entry) for 18 June 2012
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232.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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109 kcal
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Fat: 3.36g | Prot: 16.69g | Carb: 2.98g.
Breakfast: egg whites, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles. more...
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gaining 0.5 lb a week
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