Weigh In record (no journal entry) for 13 March 2018
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128.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1039 kcal
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Fat: 25.11g | Prot: 28.93g | Carb: 188.10g.
Breakfast: Bell Peppers, Kirkland Signature Pitted Prunes, Apples. Lunch: Lettuce, Cucumber (with Peel), Tomatoes, Carrots. Dinner: 2% Fat Milk, General Mills Original Cheerios. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Brownies (Commercial) . more...
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1462 kcal
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Activities & Exercise:
Abs - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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