Weigh In record (no journal entry) for 26 April 2010
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251.8 lb
Lost so far: 10.2 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1744 kcal
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Fat: 50.19g | Prot: 121.05g | Carb: 200.63g.
Lunch: ginger salad, miso soup, Asian Stir Fry Vegetables, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), california roll, water. Dinner: mr jims. Snacks/Other: Blueberry Muffins (Reduced Fat/No Cholesterol Version), activia, water. more...
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3070 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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