kenomikes195's Journal, 13 March 2018

188.0 lb Lost so far: 6.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 58.86g | Prot: 47.10g | Carb: 16.70g.   Breakfast: Extra Virgin Olive Oil, Fried Egg, Centrum Multigummies, Kirkland Signature Krill Oil, Coffee. Dinner: Cooked Green String Beans (from Fresh), Corned Beef Brisket (Cured), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. more...

2677 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...