Weigh In record (no journal entry) for 13 March 2018
|
191.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2018:
|
3796 kcal
|
Fat: 102.17g | Prot: 185.65g | Carb: 532.60g.
Breakfast: Fage Yogurt Greco Total 2%, Weetabix Formelle di Frumento Integrale, Coop Cioccolato Fondente Extra, Banana, Noci. Lunch: Trevisan Pane di Segale, Barilla Pasta, Rio Mare Filetto di Salmone al Naturale, Broccoli, Olio d'oliva. Dinner: Broccoli, Conad Riso Basmati, Carne di Petto di Tacchino, Olio d'oliva, Parmigiano (in Pezzi). Snacks/Other: Citterio Bresaola, Myprotein Impact Whey Protein, Myprotein Avena Istantanea, Mela, Pane Integrale. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitultra's weight history
|