Weigh In record (no journal entry) for 13 March 2018
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166.2 lb
Lost so far: 12.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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869 kcal
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Fat: 12.96g | Prot: 49.36g | Carb: 180.99g.
Breakfast: Bananas, Bananas, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Fit & Active Multigrain Bread, Great Value Stevia, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, Blueberries, Publix Fiber Active Bran Cereal. Lunch: Walden Farms Honey Balsamic Vinaigrette, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Stevia, Friendly Farms Greek 100 Calories, Strawberry, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Light Multi-Grain English Muffin, Friendly Farms French Vanilla Creamer, Coffee. more...
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losing 2.8 lb a week
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