Weigh In record (no journal entry) for 13 March 2018
|
214.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2018:
|
1734 kcal
|
Fat: 56.87g | Prot: 82.83g | Carb: 221.22g.
Breakfast: Tirolez Queijo Prato, União Açúcar Refinado, Aurora Salame, Pão Francês. Lunch: Rúcula, Tomates, Alface, Tomates, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Quero Grão de Bico. Dinner: Ovo Cozido. Snacks/Other: Moreninha Cocada Caseira Cremosa, Sococo Água de Coco (200ml), Torcida Calabresa, Banana. more...
|
|
2985 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Housework - 26 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letisouza's weight history
|