Weigh In record (no journal entry) for 13 March 2018
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128.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1512 kcal
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Fat: 30.02g | Prot: 61.45g | Carb: 253.10g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Appels, Volkoren Brood, Valblanc Verse Kaas met Bieslook, Komkommer (Geschild). Dinner: Gekookte Zalm, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Witlof, Uien. Snacks/Other: Côte d'Or Noir De Noir, Carrefour Nic Nac, Koekje, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 9.3 lb a week
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Dana@'s weight history
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