Pipakungen's Journal, 13 March 2018

95 cm midja

181.9 lb Lost so far: 1.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 64.97g | Prot: 183.98g | Carb: 45.66g.   Breakfast: Biff, Kokt Ägg. Lunch: Biff, Kokt Ägg. Dinner: IKEA Korv med Bröd. Snacks/Other: Arla Lättmjölk, Star Nutrition Whey-80, Scivation Xtend, Scivation Xtend. more...

2758 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Cross Training - 26 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...