Weigh In record (no journal entry) for 13 March 2018
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231.5 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1603 kcal
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Fat: 56.12g | Prot: 220.65g | Carb: 48.37g.
Lunch: ESN Elite Pro Complex - Milky Chocolate, Milbona H-Milch 1,5% Fett. Dinner: Butter, Weißkohl, Gut & Günstig Delikatess Bacon, Schweinefilet, ESN Iso-Whey Hardcore - Hazelnut. Snacks/Other: ESN Protein Pancakes. more...
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gaining 3.1 lb a week
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