zachrounsaville's Journal, 18 June 2012

219.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 120.54g | Prot: 325.95g | Carb: 30.31g.   Lunch: Omega-3 Large Brown Eggs. Dinner: 100% Whey Isolate. Snacks/Other: Single serving (grain/gten/dairy/sugar-free) protein brownie, broccoli, Extra Virgin Coconut Oil, Omega 3 Fish Oil (1000 mg), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Pork Chops (Top Loin, Boneless), Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2957 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...