Weigh In record (no journal entry) for 13 March 2018
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163.4 lb
Lost so far: 1.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1445 kcal
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Fat: 37.06g | Prot: 41.95g | Carb: 224.14g.
Breakfast: Alnatura Mais Waffeln, Bio Sonne Tomate Basilikum Aufstrich, REWE Bäcker Brötchen. Lunch: Baumann Penne mit Spinatsoße, Combino Fusilli, Wasa Proteine (15,5g), Coquette Thai-Suppe. Snacks/Other: Dennree Bio-Sojadrink Vanille, Pringles Sour Cream & Onion, De Beukelaer Prinzenrolle (24g), Kaffee mit Milch. more...
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steady weight
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