Weigh In record (no journal entry) for 13 March 2018
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118.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1323 kcal
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Fat: 48.29g | Prot: 66.55g | Carb: 161.54g.
Breakfast: Coffee with Milk and Sugar, Tassimo Skinny Cappuccino, Cereal. Lunch: Evaporated Milk (Nonfat), Earnest Eats Choco Peanut Butter Bar. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Whole Wheat Bread. Snacks/Other: Apples, Crackers, Ritz Crackers - Fresh Stack, Sliced Ham (Regular, Approx. 11% Fat), Shepherds of Cyprus Halloumi Cheese, Cucumber, Whole Wheat Bread, Dunkin' Donuts Iced Coffee with Milk. more...
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gaining 0.5 lb a week
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