Weigh In record (no journal entry) for 12 March 2018
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124.4 lb
Lost so far: 55.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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959 kcal
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Fat: 37.41g | Prot: 36.79g | Carb: 66.43g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Chavrie Pure Goat's Milk Cheese, Citterio Genoa Salame. Lunch: Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Merlot Wine , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Kraft Mayo Real Mayonnaise, Tomatoes. Snacks/Other: Negra Modelo Dark Beer. more...
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gaining 0.7 lb a week
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