Weigh In record (no journal entry) for 18 June 2012
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231.5 lb
Lost so far: 39.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2087 kcal
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Fat: 43.38g | Prot: 165.22g | Carb: 264.98g.
Breakfast: Bio Birchermuesli, Milch Drink, Kaffeerahm, Normaler Kaffee. Lunch: Hinterschinken, Gruyère Ementaler Reibkäse, Rindssaftplätzli, Muescheli (Ungekocht) (100g). Dinner: Knaeckebrot Exquis Sesam, Zucker, Cottage Cheese Schnittlauch. Snacks/Other: Hobelfleisch, Süßkirschen, Apfel. more...
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3313 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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gaining 6.2 lb a week
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