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Finally after a month stall I dropped a little. I was beginning to get very discouraged. Gosh I hope I can drop another 6lbs by the end of the month..
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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930 kcal
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Fat: 81.00g | Prot: 38.00g | Carb: 24.50g.
Breakfast: Ken's Steak House Buttermilk Ranch Salad Dressing, Happy Farms Shredded Sharp Cheddar Cheese, Earthbound Farm Organic Spring Mix. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Happy Farms Shredded Sharp Cheddar Cheese, Nature's Promise Spring Mix Salad. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Lightlife Foods Smart Dogs Veggie Protein Links, Happy Farms Shredded Sharp Cheddar Cheese, Nature's Promise Spring Mix Salad. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 5.3 lb a week
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