Weigh In record (no journal entry) for 12 March 2018
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1446 kcal
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Fat: 59.62g | Prot: 92.99g | Carb: 118.87g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: betterMD Peanut Butter Bar, Apricots (Solids and Liquids with Skin, Water Pack, Canned) , Honey , Unsalted Whipped Butter Stick, Krusteaz Corn Bread, Spinach , White Rice, Beef with Gravy (Mixture). Dinner: Chick-fil-A Blue Cheese Dressing, Boiled Egg, Great Value Romaine Lettuce, When Pigs Fly New York Rye Bread, Hellmann's Real Mayonnaise. more...
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losing 1.0 lb a week
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