Weigh In record (no journal entry) for 12 March 2018
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305.6 lb
Lost so far: 33.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2493 kcal
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Fat: 118.70g | Prot: 111.33g | Carb: 254.56g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Hot Pockets Pepperoni Pizza Sandwich, Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Meat Loaf. Snacks/Other: Snickers Snickers Bar (Fun Size), Reese's Peanut Butter Cups Assortment, Shultz Mini Pretzels, Lay's Classic Potato Chips (42.5g), Smartfood White Cheddar Cheese Popcorn, Bananas, Oranges. more...
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gaining 9.3 lb a week
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