mhairinic's Journal, 12 March 2018

Early on weigh in be delighted to have headed back down 😀

116.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 68.95g | Prot: 90.28g | Carb: 190.65g.   Breakfast: Bananas, Whole Milk, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Tesco Finest Sunflower & Pumpkin Seed Cob, Tesco Cooked Ham, Cheddar Cheese. Dinner: Brown Rice, Look What We Found West Highland Wild Venison Stew. Snacks/Other: Anchor Butter, Jacob's Cream Crackers, Tuc Original Crackers, Flapjax Original Recipe Flapjack, Plums , Apricots, Carte Noire Instant Coffee with Semi-Skimmed Milk, Aldi Fruit, Nuts & Seeds, Tassimo Costa Cappuccino. more...

2207 kcal

Activities & Exercise: Fitbit - 24 hours. more...