Weigh In record (no journal entry) for 12 March 2018
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1287 kcal
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Fat: 47.82g | Prot: 74.93g | Carb: 152.57g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Walnuts, Trader Joe's Organic Turbinado Raw Cane Sugar, Milk (Nonfat), Quaker Old Fashioned Oats, Land O'Lakes Traditional Half & Half. Lunch: POM Wonderful 100% Pomegranate Juice, Silk Vanilla Unsweetened Almond Milk, Red Raspberries, Strawberries, Meijer Greek Strained Nonfat Yogurt (Container), Blueberries, Earthbound Farm Deep Green Blends Power. Dinner: Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Grape Tomatoes, Earthbound Farm Organic Power Greens, Milk (Nonfat), Land O'Lakes Traditional Half & Half, Kroger Finely Shredded Parmesan Cheese, Hormel Black Label Original Bacon, Egg, Barilla Protein Plus Penne. Snacks/Other: Gala Apples. more...
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gaining 0.5 lb a week
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