Ross29's Journal, 12 March 2018

167.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 37.94g | Prot: 71.42g | Carb: 278.68g.   Breakfast: Coors Light Beer (Bottle), ShopRite Pistachio Muffin. Lunch: Fresh & Easy Beef Chili with Beans, Clementines. Dinner: Goose Island IPA Beer, Miller Brewing Company Lite Beer (Bottle), Don Miguel Chicken Burrito. more...

2383 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes, Bathing - 1 hour and 30 minutes, Resting - 2 hours and 56 minutes, Sleeping - 8 hours. more...