Weigh In record (no journal entry) for 12 March 2018
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163.4 lb
Lost so far: 8.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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830 kcal
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Fat: 22.24g | Prot: 51.47g | Carb: 109.22g.
Lunch: Rode Paprika, Avocado, Gekookt Ei, AH Limabonen. Snacks/Other: Gele Paprika's, Jumbo Volkoren Ontbijtkoek, Orangefit Fit Green Protein Vanille , AH Magere Franse Kwark, Appel. more...
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losing 0.4 lb a week
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