Weigh In record (no journal entry) for 12 March 2018
|
186.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 March 2018:
|
2282 kcal
|
Fat: 68.42g | Prot: 80.26g | Carb: 324.28g.
Breakfast: General Mills Oatmeal Crisp Cereal, 1% Fat Milk, Walnuts, Ocean Spray Craisins Dried Cranberries, Orange Juice, Pineapple, Sunkist Cara Cara the Power Orange. Lunch: Meat Loaf, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Costco Oatmeal Raisin Cookie. Dinner: Land O'Lakes Light Butter, Breadsmith French Bread, Roll, Baguette (Breadsmith), Signature Cafe Chicken Penne Pasta Ala Alfredo. Snacks/Other: Costco Oatmeal Raisin Cookie, Brach's Spearmint Leaves, Brach's Spice Drops. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|