Weigh In record (no journal entry) for 17 June 2012
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197.0 lb
Lost so far: 37.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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2432 kcal
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Fat: 57.07g | Prot: 113.04g | Carb: 379.93g.
Breakfast: Peach, Orange Juice, Banana. Lunch: Gouda Cheese, Sandwich Wheat Bread, Popsicle. Dinner: Stove Top Chicken Flavor Stuffing Mix, Yellow Sweet Peppers, Red Onions, Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Clif Bar - White Chocolate Macademia Nut. more...
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gaining 7.0 lb a week
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