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Between the holidays, a wedding, kitchen remodeling after dishwasher flood, 2 month visit from daughter, who loves food, I really gained weight. So it is a fresh start. Did it before and made my goal. Can do it again.
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 March 2018:
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942 kcal
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Fat: 38.26g | Prot: 39.30g | Carb: 126.75g.
Breakfast: Nature's Own Light Honey Wheat Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nature's Own Light Wheat Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Dinner: Lean Cuisine Comfort Glazed Turkey Tenderloins. Snacks/Other: Sugar. more...
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gaining 0.5 lb a week
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 Comments
The steady incline over the past few months demonstrates you may have never changed your view concerning food and heath. It has to be a genuine lifestyle change to ever have a lasting affect.
12 Mar 18 by member: adamevegod1
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