terrychain's Journal, 26 April 2010

149.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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819 kcal

Fat: 57.73g | Prot: 62.39g | Carb: 14.58g.   Breakfast: Scrambled Egg. Lunch: thin sliced turkey lunch meat, slice cheddar cheese, low carb wheat tortilla. Dinner: ranch dressing, green salad, chicken breast. more...

2037 kcal

Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...