Weigh In record (no journal entry) for 12 March 2018
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186.2 lb
Lost so far: 11.8 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2018:
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1328 kcal
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Fat: 98.30g | Prot: 89.10g | Carb: 28.20g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, Sargento Natural Sharp Cheddar Cheese, Meijer Chicken Sausage - Spinach & Mozzarella, Baby Spinach. Lunch: Keto Vegetarian Club Salad. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mixed Greens. Snacks/Other: Almonds, Keto Pumpkin Pie Spice Fat Bomb, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 3.0 lb a week
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