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Happy to see the discipline is paying off this past week. I am glad to see some of the weight come off. I stopped logging my food for a long time and I wasn't being honest with myself. So I'm back at it. Plus lots of activity this weekend getting the back yard cleaned up before the kids swing set is installed end of the month. I spent 5 hours Saturday and 2 hours Sunday getting a 7' by 7' by 4" deep area leveled out and moved and then spread 800 lb of crushed stone for the base of the swing set. Our back yard is not very flat. We picked a good spot and leveled out the ground.
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266.0 lb
Lost so far: 70.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2185 kcal
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Fat: 114.13g | Prot: 142.35g | Carb: 159.03g.
Breakfast: Jack Link's Original Beef Jerky, Colby Cheese, Dunkin' Donuts Cold Brew Coffee (Medium), Kellogg's Special K Pastry Crisps - Strawberry, 1% Fat Milk, Cheerios. Lunch: Almonds, Sargento Reduced Fat Swiss Cheese Slices, Quaker Rice Cakes - Lightly Salted, Driscoll's Blackberries, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Strawberries, Blueberries, Blackberries, Jennie-O Ground Turkey 93/7, Mission Street Tacos Corn Tortillas, Dannon Light & Fit Greek - Vanilla, Colby Cheese. Snacks/Other: Nature's Original Sesame Sticks, Jack Link's Original Beef Jerky, Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 3.5 lb a week
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