Weigh In record (no journal entry) for 12 March 2018
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2018:
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1180 kcal
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Fat: 35.43g | Prot: 116.63g | Carb: 99.23g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. Lunch: Barilla Angel Hair Pasta, Broccoli, Chicken Breast. Dinner: Tomatoes, Jell-O Sugar Free Cherry, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Wal-Mart Fresh Pineapple. more...
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losing 7.0 lb a week
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