Weigh In record (no journal entry) for 12 March 2018
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176.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1187 kcal
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Fat: 63.19g | Prot: 91.55g | Carb: 70.63g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Kraft American Cheese Slice, Eggland's Best Cage Free Brown Eggs. Lunch: Golden Delicious Apples, Turkey with Carrots and Gravy. Dinner: Fettuccine, Rao's Homemade Marinara Sauce. Snacks/Other: Essential Everyday Teriyaki Beef Jerky, Decaffeinated Coffee, Cream (Half & Half) , Kar's Roasted Salted Peanuts (57g). more...
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losing 0.4 lb a week
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