|
~19.7% BF
|
209.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
2815 kcal
|
Fat: 83.66g | Prot: 218.24g | Carb: 289.71g.
Breakfast: Trader Joe's Soft Spreadable Light Cream Cheese, Trader Joe's Pretzel Bagels, Trader Joe's Uncured Turkey Bacon, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee-Mate Original Powder Creamer, Egg White, Boiled Egg. Lunch: Trader Joe's 100% Pure Florida Orange Juice, Trader Joe's Smoked Turkey Breast, Trader Joe's 100% Whole Grain Fiber Bread Multigrain, Trader Joe's Sliced Part Skim Mozzarella Cheese. Dinner: Trader Joe's Organic Hummus, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Koon Chun Thick Soy Sauce, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), White Rice (Long-Grain, Cooked) , Skinless Chicken Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|