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~19.4% bf
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206.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2891 kcal
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Fat: 114.14g | Prot: 202.10g | Carb: 288.19g.
Breakfast: Trader Joe's Pretzel Bagels, Member's Mark Omega 3 Fish Oil (1000 mg), Egg White, Boiled Egg, Coffee-Mate Original Powder Creamer, Trader Joe's Uncured Turkey Bacon, Trader Joe's Soft Spreadable Light Cream Cheese. Lunch: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Turkey Meatballs, Brown Rice (Medium-Grain, Cooked). Dinner: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Turkey Meatballs, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Wegmans Indian Curry Chicken, White Rice (Long-Grain, Cooked) . more...
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losing 3.5 lb a week
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