maruzgregson's Journal, 12 March 2018

187.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 51.28g | Prot: 61.76g | Carb: 94.56g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Folgers Columbian Coffee. Lunch: Zaxby's Zensation Zalad. Dinner: Daisy 4% Small Curd Cottage Cheese, Boiled Egg. more...

2212 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...