Mattydale's Journal, 12 March 2018

166.6 lb Lost so far: 11.6 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 51.17g | Prot: 70.03g | Carb: 253.88g.   Breakfast: Friendly Farms Greek 100 Calories, Strawberry, Tetley Decaffeinated Green Tea, Sugar, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Peanut Delight Creamy Peanut Butter, Fit & Active Multigrain Bread, Price Chopper Fat Free Milk, Bananas, Kellogg's All-Bran Original. Lunch: Utz All Natural Crisp Potato Chips (Family Size), Fit & Active 2% Milk American Singles, Heinz Tomato Ketchup, Price Chopper Light Mayonnaise, Farmers Prepared Horseradish, Thomas' Light Multi-Grain English Muffin, Kirkwood Breaded Chicken Breast Patties. Dinner: Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Fit & Active Multigrain Bread, Mantia's Parmesan Cheese, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Equate Fiber Therapy Orange Flavor, Benton's Peanut Butter Filled Cookies, Great Value Stevia, Friendly Farms French Vanilla Creamer, Coffee. more...

3007 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Driving - 45 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Bathing - 30 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes. more...